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After You Meditate for the First Time

After You Practice Relaxation for the First Time: After you finish meditation, it may feel like you were simply sitting or lying with your eyes closed. That you didn’t feel anything special. Don’t worry if this happens. Just continue...

Relaxation Preperation

Select a quiet place for meditating. Make sure there will be no distractions for some time. Choose a place that is well ventilated and is not completely dark. Soft light is best. Wear loose comfortable clothes during the practice....

Quantum Terms

Quantum Terms Before you start however, it would be useful to familiarize yourself with some of the terms and techniques used. The Alpha Station Your Alpha Station is beautiful place which has a waiting room surrounded by dense woods,...