How Do I Start?

If you have decided that you want to try Quantum Method Meditation and are wondering how to start, here’s what you may do.

Start with practicing Easy Relaxation. We say relaxation is like the 1 on the left of a lot of 0s, unless you are relaxed the meditation techniques are valueless.

After you have practiced relaxation for a while, ideally twice every day for forty days, you may choose any meditation you want from the selected meditations section.

Please remember that learning meditation without a guide or accessories requires some patience. You will progress much more quickly and benefit much more if you attend Quantum Meditation programs.

Relaxation Preparation

Select a quiet place for meditating. Make sure there will be no distractions for some time. Choose a place that is well ventilated and is not completely dark. Soft light is best. Wear loose comfortable clothes during the practice.

Before you start relaxation, think of a recent incident that has brought you happiness. It doesn’t matter how trivial the incident was, what matters is the feeling it brought you.

You may meditate, either lying down, or sitting on a chair, or sitting on the floor in any comfortable Yoga or Quoga posture. If you sit on a chair, be easy and erect. Make sure your feet touch the floor. Rest your hands on your knees.

If you want to lie down, lie down on your back on a thin mat on the floor or a hard bed. The harder the better. If necessary you can place a thin pillow under your head. Place your hands on either side of your body, palms facing up. There should be some space between your feet.