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Select a quiet place for meditating. Make sure there will be no distractions for some time. Choose a place that is well ventilated and is not completely dark. Soft light is best. Wear loose comfortable clothes during the practice.

Before you start relaxation, think of a recent incident that has brought you happiness. It doesn’t matter how trivial the incident was, what matters is the feeling it brought you.

You may meditate, either lying down, or sitting on a chair, or sitting on the floor in any comfortable Yoga or Quoga posture. If you sit on a chair, be easy and erect. Make sure your feet touch the floor. Rest your hands on your knees.

If you want to lie down, lie down on your back on a thin mat on the floor or a hard bed. The harder the better. If necessary you can place a thin pillow under your head. Place your hands on either side of your body, palms facing up. There should be some space between your feet.

Congratulations. You are ready to try Quantum Meditation for the first time! Download Easy Relaxation from the Download Meditation section in the Learn Meditation page. Let GurujeeShahid El BukhariMahajataq’s voice take you to the world of peace and happiness.