Our body relaxes but our consciousness expands:
There are thousands of benefits of practicing regular meditation. When we meditate our body relaxes but our mind remains alert. Our consciousness expands and we become aware of all the negative programs in the subconscious holding us back. Then we can replace those negative programs with new positive ones.
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Our mind comes to the present:
Meditation liberates our mind from regrets about the past and worries about the future and brings our mind to the here and now. Then even mundane everyday activities turn into a source of joy.
We connect to our field of pure potentialities:
Meditation helps us connect with our inner selves, our field of pure potentialities. When we connect with our inner selves, we experience universal truths. It is no wonder that everyone from Jesus Christ, to the Buddha, to Hindu spiritual masters, to Hazrat Mohammad (PBUH), the prophet of Islam, meditated.