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What happens when we meditate?

Our body relaxes but our consciousness expands: There are thousands of benefits of practicing regular meditation. When we meditate our body relaxes but our mind remains alert. Our consciousness expands and we become aware of all the negative programs...

Quantum Meditation

What is meditation? Why should I meditate?

Meditation is a simple scientific process for relaxing the mind and body. As our body becomes relaxed and our mind becomes calm and tranquil, we become free of anxiety and worry and are engulfed by a feeling of well-being....